Wednesday, March 20, 2013
Lawrence Senior Center
This gentle yoga class encourages freedom in all the joints of the body; increases core and leg strength; improves balance; and leaves the participant feeling mentally and physically relaxed and re-stored. Participants in the December class report feeling stronger, having more energy and sleeping better.
Wednesday only classes $21
For more savings enroll in BOTH Monday and Wednesday classes for only $40.
Please bring a yoga mat and wear clothes which allow you to move easily.
To enroll please contact Rebecca Clancy at 842-0543